| |
| |
|
Weight Loss Information |
|
|
|
Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
Have you heard about it lately? Everywhere you look, women over 30 can find one hundred excuses for not being able to lose weight and keep it off. Blame it on your thyroid, cortisol, menopause, your hectic lifestyle or even your genes. But, the real reason you find yourself battling those last 15 or 20 pounds all comes down to how you handle five major issues. #5 Not Understanding How Diets Work Atkins, South Beach, The Zone, Dr. Phil?You could spend a lifetime trying the over one thousand diets on the market. Have do you simplify things? How do you know you've found the "magic" diet? Even though this fact may burn the ears of many women, the truth remains that if you want to lose weight, eat less and exercise more. Ouch! I just heard some lady scream from the pain of realization. But that's how a diet works. Just like you can find medical documents that praise and persecute popular diets, you will always find that most medical studies prove that this weight loss formula is just as effective as it was some 3.5 million years ago when Lucy used it- eat less, exercise more. So don't put so much power into the name of your diet as to the nutritional content of the diet. In short, each and everyday you need to eat proteins, fats, and carbohydrates. #4 Not Exercising Enough Your personal trainer told you and now the FDA is barking down your throat, "Exercise more!" The only way to divorce cellulite from those thighs is to create a fat deficit. That's the only way your body will utilize those excess fat globules. My favorite way of knowing that I vacating unwelcome cellulite, or encroaching cellulite, is feeling the tingle in my legs as I exercise for 40-50 minutes at a time. You don't need to run yourself dogged, just exercise smarter as researchers at the University of Pittsburgh suggest. After monitoring 201 overweight women using various exercise methods from high-intensity and long, to low-intensity and short, this study featured in the Canadian Journal of Health & Nutrition found that women who exercised briskly for at least 50 minutes, five times a week while using a sensible diet, lost an average or 25 pounds in six months. #3 Giving Up Too Quickly You'll hear it in gyms and offices all across America. "I didn't lose 20 pounds in two weeks so that diet obviously sucks." As shocking as it sounds, too many women believe that weight loss should be fast. While "Cosmo" and "Star" will promise to divulge the starvation secrets of how models lose mounds of weight in days, don't buy it. That stuff might work on Mars, but if you want to see real results, you need to give your body at least eight weeks, or ideally 12. This is because, when you diet, your body wholly resists this change and it is actually going to test your dedication to sticking with the diet. While you can try to trick your body with get-skinny-quick-diets like ketosis induction or protein diets, you can't stay on such diets for life. Eventually your liver will exhaust from handling excessive amounts of protein. Plus your breath will stink. Yuck!Remember, patience, while repulsive to some, is a dieting virtue. #2 No Focus In a world of too much to do and too little time to fit it in after soccer practice, how are you going to stick with a diet? You have priorities. You wake up everyday, maybe go to work, eat somewhere and collect a paycheck somehow. You will only "do" the important things. Moreover, you will only do what gives you visible pain or pleasure. If your diet is not actively moving your away from pain and etching you closer to pleasure, you'll relegate you diet to the trash, because the diet proves psychologically useless to you. Priorities on the other hand, give you real benefits or punishments if they're not respected. For example, wouldn't it suck this weekend if you couldn't buy those Nine West shoes because you ditched work on Wednesday and Thursday. The same applies to your diet, won't it suck when you can't fit into that $250, two sizes too small dress you caught on sale at Neiman Marcus? #1 Weak Self-Confidence There's a great line in Don Miguel Ruiz's Beyond Fear, "We only need to protect ourselves from ourselves." This is certainly the case when dieting. Whether or not you maintain your self-confidence and self-trust while dieting will determine your dieting success. Don't base your self-confidence on outside events or those mean people that call you "fat" behind your back. Safely house your confidence within, and base it on who you are, not on what you succeed or fail at doing. Ruiz, penned another cool line, "The normal state of the mind is hell." I just heard an "Amen!" from the audience. Dieting will be hell if you let your self-confidence slip. Ok, so go get your pen and jot down these five dieting keepsakes and place them in your purse as a reference. 1. I eat less, and exercise more. 2. I exercise moderately five times a week for 50 minutes at a time. 3. I am giving myself at least six weeks to see results from my diet. 4. My diet is a priority and I know the long-term payoffs of my successful weight loss. 5. I am confident and trust myself to lose weight. What's that now? Silence? I don't hear a single dieting excuse coming from anywhere. My work here is done. Are you a pro at yo-yo dieting? Let Naweko show you how to go from slob to sexy using the secret mind tools that even fitness models won't tell you about. Get the real scoop on how to lose weight and keep it off at http://www.Noixia.com, home of "Skinny Fat Chicks: Why We're Still Not Getting This Dieting Thing" ISBN:0974912212.
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It? Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It? 5 Tips to Consider When You Want To Lose Fat Forever. Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience. Are You a Binge Eater? Ever wonder if you have a serious problem with binge eating?In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating.Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. No Low Carb Diet Progress? Sleep In To Get Thin! If your low carb diet is going nowhere, maybe its time to get more sleep. In a paper presented at the North American Association for the Study of Obesity, researchers found that people, who got little sleep, got fat. Are Weight Loss Supplements Right For You? The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. Is Emotional Eating Causing You to Blow Your Healthy Weight Loss Plan? You've done everything right this time. You're eating lots of salad, fruit, and protein; using only low fat dressings and even staying away from white flour and refined sugar. Weight Loss Problems - Or is it a Self Image Problem? Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. How You Can Eat Carbs and Still Lose Weight When I decided to lose weight I of course decided to do as much planning as possible. It seems the older I get the harder it is to do anything without completely planning it out. 3 Simple Weight Loss Tips from the Pros Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis will help you get in your 8 to 10 glasses of water eachday but it can also have other benefits. Ever feel hungry aftereating a handful or standard serving of nuts? Try drinking waterafterwards. Weight Loss Workout Routine Benefits Is a weight loss workout routine right for you? Answer the following questions to find out. Do you feel sluggish at the end of the day? Do you feel tired and stiff after a long day at work? Are you stressed out most of the time?Too many days without adequate exercise, rest and fresh air can leave you feeling as tired on the inside as weak muscles feel on the outside. Fit or Fat?! "Hey, you have reduced now, compared to the last time I saw you!"These are golden words for a woman who is fat. This woman would not even have lost an ounce but this one makes her feel good. 7 Keys for Reducing Calories While Eating Out Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.1. South Beach Diet Overview Developed by Dr. Arthur Agatston, The South Beach Diet touts itself as teaching dieters to eat the right carbs and the right fats. How Can You Find Newport Beach Liposuction center? Finding the clinic that performs liposuctions in Newport Beach is quite easy. All Newport Beach liposuction clinics have their websites, so it's a good idea to start looking for them on the Net. Lose Weight and Feel Great Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle. Helping Your Overweight Child With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child. This may not be a daunting as first seems and here are some simple, but effective steps to take to help your child develop eating habits and active lifestyle that will assist improve their health. How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn. Weight Loss Strategies If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. How To Burn Fat The Easy Way...The Only Way? You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.But,I have a question for you. The Band Fill--Adjusting Your LapBand A fill is nothing to be worried about. The actual procedure takes only about 15 minutes.
|
|
Weight Loss | Weight Loss Diet | Weight Loss Diet Pills | Weight Loss Blog | Weight Loss Articles | SiteMap
Diet Pills: Diet Pills | Hoodia | Phentermine | Prescription Diet Pills Diet Plans: Diet Plan | Medifast | High Fiber Diet | High Protein Diet |
