| |
| |
|
Weight Loss Information |
|
|
|
Lose Weight and Get Fit by Getting Fat
Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. Good fats include: polyunsaturated (especially Omega-3's), such as those from fish and nuts, as well as monosaturated fats, such as those from peanut butter, olive oil, egg yolks, and fish oil. Bad fats include saturated fats from things such as animal and coconut fats. Then there is the worst kind of fat the man made kind, trans fatty acids which can be found in our typical, of no redeeming value, junk foods such cookies, chips, fries and margarine. Limit, if not stay completely away from, the bad fats and try to get about 30 - 35% of your calories from the good fats. "Studies show that higher-fat diets make more sense for fit people than low-fat diets," says Liz Applegate, Ph.D., author of Encyclopedia of Sports & Fitness Nutrition. "In one study, endurance athletes ran up to 24 percent longer before they fatigued when they ate a diet that was above 30 percent fat compared to one that was below 20 percent," she says. More importantly to most readers of this newsletter, researchers are now beginning to realize the fact that a nutrition plan high in the good fats helps the body to burn fat. Omega-3 fatty acids increase the size of your cells' fuel-burning furnaces so your metabolic rate rises and you burn more calories every minute of every day. Omega-3's also help your body's sensitivity to insulin. This helps your body store less fat. In addition, the fat you do store is more readily and easily converted into energy and burned during activity. This keeps your blood sugar levels stable and keeps you away from those famed sugar crashes and cravings and irritable mood swings. Another important exercise effect is that Omega-3's also help your body produce testosterone, the hormone responsible for building new muscle. The late Dan Duchaine has called the essential fatty acids the most anabolic legal food supplement one can take to build muscle. Of course, more muscle equals more calorie burning equals less body fat. Fat can also help you recover from your workouts. Vitamins A, D, E and K are fat-soluble and are very important antioxidants in the muscle-building, bone-repairing category. As I mentioned above, fat also helps your heart. Omega-3 fatty acids and monounsaturated fats help lower bad LDL cholesterol and help prevent blood clots, making your heart able to do it's job with less stress. On a personal note, I suggested my favorite essential fatty acid supplements to a friend of mine recently who has always suffered from high cholesterol, despite working out five plus times a week and eating a very healthy diet. I'm going to quote the email she sent to me. I love getting stuff like this. "I was at a demo this morning, from 10-2, and it was at a gym that was having a members appreciation day, so they had other tables set up. This guy who had a table next to mine was doing blood pressure tests and cholesterol tests. When it slowed down and bit he asked me if I wanted my cholesterol done. I told him it would probably be pretty high, it's been over 230 for the last few years. I told him about the marine oil supplements I was taking and told him I have been taking them only about 7 weeks or so, and he told me he'd check my cholesterol, to see if the supplements are bringing it down any. I got a reading of 150!!! He thought maybe he did it wrong, so he did it AGAIN, on my other hand,(pin prick and blood taken) and it read 150 AGAIN!! Exactly! He got all excited and asked me for the n3inc website! I told him I have not changed my diet OR exercise -- the only thing I am doing different is taking ResQ 1250 and ResQ LDL-X. I hear testimonials like this time and time again from people who take quality essential fatty acid (EFA)supplements. Making sure you get a proper supply of the good fats will go a long way toward a healthy life and the fit, tonedsexy body that you want. Gregg Gillies Gregg Gillies is a speaker, consultant, fat loss expert, trainer and author. He teaches fitness via his articles, books and courses at his web site http://www.buildleanmuscle.com . He is the author of two books: Complete information on his books, along with lots of free articles are available at his site. And while there, don't forget to sign up for his free newsletter, "Fit Physique".
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Mastering the Motivation to Stay Fit Have you ever just felt like you were doing everything youwere supposed to in order to lose weight and STILL weren't droppingthe pounds?During her journey to lose 40lbs in 16 weeks, my good friend Kimfaced some pretty serious challenges with regards to her levelof motivation before being featured on myYourBestBodyNOW web site.Another friend of mine, Antonio Goodwin, who lost 4 inches fromhis waistline in 9 weeks with my program, faced the same frustration. No Fuss Weight-Loss To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. Leaning Toward Lean: Clear Thinking For Better Health(Care) Mindfulness is all about paying attention. It's amazing what can be accomplished when mindfulness is applied to systems that need all the attention they can get. Commit To Cardio Exercise For Permanent Weight Loss Everyone is looking for the secret to losing weight. Everyone wants it to be easy. Slimming Solutions Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting short-term or "mini" goals to help you achieve your goal of shedding the excess weight. Weight Loss Tips, Tricks, And Tactics - Part 2 I personal lost 60 pounds in 2003. Here are some tactics I used to lose the weight. Does A Quick Weight Loss Diet Really Work? Only if you're trying to fool the scale on a specific date and time.Quick weight loss is advertised by diet marketers all the time. Cellulite: Do We Have To Lump It? What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words "orange peel". Six Secret Tips That Can Help You Lose Weight Fast 1. Include in your diet things that contain more water like tomatoes and watermelons. High Carb & Low Carb Diets: How To Avoid The Dangers There's a two hundred year history of people prescribing both high and low carb diets for weight loss. So how does one choose? One factor you should consider is the dangers associated with each diet. Will The Real Fitness Hormone Please Stand Up! New Medical Research shows high-intensity exercise can increase the body's natural production of the fitness hormone by 530%!When I completed the research phase for a health and fitness book in 2002, the bio-medical research was complete enough to draw hard conclusions about the type of fitness program that would make your body increase anti-aging, anti-MIDDLE-aging, and athletic performance improving HGH growth hormone - THE FITNESS HORMONE. However, the research didn't specifically test high-intensity sprints - until now!NEW LANDMARK RESEARCHIn a new study, researchers compared HGH growth hormone levels in several ways - resting (for a baseline measurement), after a 6 second cycle sprint, and after 30 second cycle sprint. After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss Dieters are often told - drink water. Drink a minimum of 64 ounces a day - eight glasses a day. Weight Loss for Good: The Cold Hard Truth! Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from. Bodybuilding Weightloss Exercise Tips and Strategies Welcome to bodybuilding weightloss exercise tips!This is the engine room of your assault on fat?making a few easy changes to your routine is going to make all the difference to your bodyfat levels in less time than you might think.In the past you may have tried to lose weight? This time is going to be different. The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever! WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. Overweight? - 5 Tips to Enhance Your Sex Drive You could try one of the many sexual enhancement drugs available today. You could sign up for very expensive workshops and retreats. The Best Weight Loss Exercise Is * Not walking on a treadmill everyday for 45 minutes* Its not swimming a lot of laps * And its' definitely not running 5 miles everydayThe best weight loss exercise is?* Something that you like (love) to do* Something that you can do everyday for 30-60 minutes* Something that can at least make you break a little sweatSo that rules out watching TV, reading and sleeping. Just think about something that you enjoy doing that requires you to move. Weighing-In On Low Carb Diets With all of the conflicting studies and fuzzy interpretation of information, it's no wonder that confusion reigns when it comes to the value and safety of low-carb diets. It seems like heated debates are raging everywhere! Whether it's Atkins, the South Beach or some other low-carb plan, as many as 30 million Americans are following a low-carb diet. If You Dont Track Your Diet? You Are Wasting Your Time Frankly, I'm puzzled whenever I hear this from somebody who's frustrated with their lack of gains:Me: So what are you eating? How many calories per day and how many do you need?Them: I don't know. I just eat. Meet the New Look Ronald McDonald In a global television commercial just launched (10 June 2005), Ronald McDonald energetically rides a bike. He deftly shoots hoops with basketball megastar Yao Ming.
|
|
Weight Loss | Weight Loss Diet | Weight Loss Diet Pills | Weight Loss Blog | Weight Loss Articles | SiteMap
Diet Pills: Diet Pills | Hoodia | Phentermine | Prescription Diet Pills Diet Plans: Diet Plan | Medifast | High Fiber Diet | High Protein Diet |
