| |
| |
|
Weight Loss Information |
|
|
|
Law of Attraction Resolves Diet Controversy
Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would! Shelli is an avid high protein diet fan, while Debra is a food combining aficionado. Clearly they were both former debate champions, as neither would give up until she'd convinced the other the error of her ways. Conflicting Info The fact is we often run across conflicting information when it comes to good nutrition. Low fat, no fat, good fat, high protein, vegetarian, no sugar, low carb, good carb, juice fasts, vegan, food combining, whole foods, raw foods - the list of alternative diets can be exhausting even to the initiated. In fact, 20/20's John Stossel recently reported there's no scientific proof that even drinking eight glasses of water a day is beneficial! And to confuse matters even more, we don't receive consistent results on these programs. While one woman feels fantastic on Atkins, another feels sluggish. One person can thrive on a vegetarian diet, while another develops intense cravings and low energy. What's a good-intending girl to do in the face of so much conflicting information? What Really Matters It's simpler than it looks. There are no hard and fast rules about what's good for these bodies of ours. What determines the condition of our body - more than anything - are our beliefs, intentions, and feelings. If you expect a certain program to help you feel better and lose weight, that's one factor on your side. If you're able to feel good about yourself and intend successful results at the same time, you've likely got a winner. That doesn't mean your sister will have the same experience, however. Tip the Scale in Your Favor A little talked about, but much-experienced, universal law provides the answer to the questions about what diet works best. It turns out it isn't the diet that matters - it's what you THINK about the diet. Bottom line, it's the beliefs you have about the program and the results you expect that determine whether you'll get the body you want. This universal law is known as the Law of Attraction, and it is all-powerful in delivering what you want. The Law of Attraction says that "like attracts like," which also translates to "as you think, so shall it be." For example, a woman who feels fat day in and day out will have a difficult time achieving long-term results that make her feel otherwise, no matter how little she eats or how much she exercises. However, someone who is able to consistently see herself in the body of her dreams, and feel fantastic in the skin she's in, will soon find reality conforming to her expectations - regardless of what she eats or how she exercises. As an attraction coach specializing in helping women get the bodies they want, I find the biggest obstacle we experience in our weight loss success is the inability to focus on the end result. Invariably those who fail time and again habitually focus on what they don't want, rather than what they do. Changing this perspective is the key to creating a healthy body at a healthy weight. But don't tell that to my girlfriend's neighbors. They're too busy arguing over the details that don't matter! Jeannette Maw is a Law of Attraction Coach and founder of Good Vibe Coaching. She specializes in helping women get the bodies they've always wanted by identifying their invisible obstacles. Learn more about Jeannette and the Law of Attraction at http://www.goodvibecoach.com
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Tips for Weight Loss For a healthy body, it is very important to have ideal body weight. Try to reduce your weight gradually. Weight Loss And Nutrition Myths - What You Need To Know! Part 1 MYTH: Fad diets work for permanent weight loss.FACT: Fad diets are not the best way to lose weight and keep it off. Maximize Your Fat Burning Potential Do you compete in sports for weight loss or fat burning? Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you train?Many athletes are in the same boat. They train hard, lose some weight, but then hit a plateau and the fat loss stops. Faster Fat Loss Thats Healthy I received a telephone call from a lady last week. Her first word was "heeeelp"! She was on a weight loss program and only losing about one half pound per week. Rating The Diets: A Mindless Exercise? There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials. What Cows Know About Weight Loss That We Have Forgotten I want to talk to you about cows and what they can teach us about weight loss, or more specifically, fat loss. While it may not be obvious, we can learn a very important lesson from cows. Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse? I do not smoke, never have, and admit to being one of those 'pain in the butts' (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places.You can imagine my joy when one of my local pubs recently banned smoking. 5 Ways To Make Protein Benefit You Imagine this .. The Dangers of Liposuction One Reality TV show, The Swan, thrives on makeovers. Often viewed as tantamount to having a new life, a lot of people get giddy with the thought of undergoing a makeover. Snacking, Fear, Greed and the Gastric Bypass Tool Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients. Know How Many Calories To Cut For Permanent Weight Loss It is not recommended to lose more than 1 pound per week for healthily weight loss. The reason for this has do to with the issues which quick and drastic weight loss can have on your body's metabolism and muscle mass. Getting Enough Sleep at Night May Just Help You Lose Weight Eating the right foods and exercising regularly have been the hallmark of most weight management programs for the last 50 years. We are learning more and more about how other lifestyle factors affect weight such as stress, hormones, and other emotional triggers. What Diet Plan Is Best For Losing Weight? The answer to the title of this article is "none." That's right, no diet plan on its own is very effective for permanent weight loss. Weight Loss - Make a Significant and Lasting Lifestyle Change Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels. Winter Weight Loss As our bodies move from Winter into Spring we can begin to really feel the need to "shed the winter weight". Whether we actually have weight to lose or not, this is an excellent time of year to give attention to our body's need to feel lighter. Walking for Weight Loss: Walking with a Purpose I wrote this article back in the late fall when I was struggling with weight loss motivation. Since January I have embarked on a serious weight loss journey and I have lost 37 1/2 pounds. The Psychology of Weight Loss: Part 4 - The Power of Praise! Your success in sticking with an exercise and weight loss program may just come down to you asking for help - unless pride gets in your way. The key to longevity is surrounding yourself with people who will give you support followed up by accountability. Bye-Bye Bread I don't know about you, but I absolutely love bread - not the soft, fluffy, rubber stuff sold as an edible napkin, but the scrunchy, chewy, whole grain staff of life bread. I can pass by decorated cakes without a twinge and eyeball ice cream as if were something alien and unappealing. Weight Loss - Long Term Success Starts In Your Mind Making the Decision:Whether you are interested losing ten pounds that you put on in the last 3 months, or the 50 extra pounds you've had with you since college, the first step is making the decision to change. This step is often the most difficult and may take the longest time. Lose Body Fat by Choosing the Right Diet Plan For You If you are overweight and searching for the diet program or weight loss product that will be the best suit your individual needs and help you lose the weight as fast as possible, you may be confused considering the numerous diet programs and free diet plans available to you online. When choosing a weight reduction plan, it's important to consider several factors.
|
|
Weight Loss | Weight Loss Diet | Weight Loss Diet Pills | Weight Loss Blog | Weight Loss Articles | SiteMap
Diet Pills: Diet Pills | Hoodia | Phentermine | Prescription Diet Pills Diet Plans: Diet Plan | Medifast | High Fiber Diet | High Protein Diet |
