| |
| |
|
Weight Loss Information |
|
|
|
Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a very simple but effective way to judge if your walking speed is optimum, yet safe. Your best walking speed can be recognized by certain sure "symptoms of exertion" during your walk -- namely, from your breathing pattern and your ability to talk through the exercise. If we have, say, a five point scale of least exertion to most exertion, we could measure how briskly we are walking based on how short of breath we are, and how difficult it is to talk. Your five point scale could be as follows: Level 1: The kind of exertion you feel if after lying on a couch watching TV, you have to walk, say, to get up and open your front door. Breathing is relaxed and slow. Level 2: The kind of exertion level when you are pacing about the room deep in thought. Breathing is energetic but still not rapid. Level 3: The kind of exertion involved in a leisurely walk to the corner store. Breathing is more deep. Takes a bit of time to slow down after the exertion. Level 4: The kind of exertion involved if you were running very late for an appointment ... or doing some exercise like walking. Breathing would get more rapid. And talking though the exertion would be possible, yet slightly difficult. Level 5: This is a no-no level. This is where you may overdo it ... exercising too hard, too fast -- and having deep fatigue and extreme discomfort in breathing or speaking. The golden rule of heart rate, for your fastest calorie burn conditions, should be to try and exercise at about 70 to 80 percent of your maximum ability, so you should try to be at Level 4 on your exertion scale. At Level 4, your walking speed will be just right for the greatest calorie burn without underdoing or overdoing. As you advance in your walking program, and your metabolism gets "re-trained" for higher calorie burn, your actual walking speed may change. If you were doing 4 kph. earlier, say, you may find you're able to do 6 kph. now. Does this mean that you experienced less calorie burn at 4 kph. than at the new walking speed of 6 kph.? Absolutely not. The walking speed improves naturally as you continue with the program, because body weight drops, so even if you are walking faster in terms of walking speed, it need not mean you are exerting at the Level 4! Your walking speed at Exertion Level 4 is recognized through your breathing feeling more rapid, and talking though the exertion being possible, yet slightly difficult. Carrying a heavier body weight earlier you may have reached Exertion Level 4 when walking at just 4 kph. Now, when you are lighter, you may be walking at 6 kph. before you feel the same exertion symptoms! Don't get swayed by merely the walking speed. Remember, it the level of exertion overall that's important, not merely the walking speed, for greater calorie burn! Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide.Visit Laxmi's site at http://www.walking-calories.com
MORE RESOURCES:
Weight-Loss - Google News |
|
|
|
RELATED ARTICLES
Fast Weight Loss -- The Healthiest Fast Weight Loss Plan In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Lose Weight With Soy! The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. The Jiggle Effect on Faster Weight Loss Exercise Physiologists who study the effects of exercise on weight loss, have determined that the "jiggling" or shaking of excess body fat when someone walks fast or jogs, in combination with the muscle contractions invlovled in that activity, causes weight loss. I call it the "jiggle effect". Obesity as an Issue Today and the Half Ton Man Following recent reports of a South Dakota man weighing half a ton, and losing 500 pounds in one year (he still weighs over 450!). Obesity has become part of the headlines once again. Staying Toned After Weight Loss Staying Toned After Weight Loss----------------------------------------Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visible that often can take months to disappear. Is Natural Weight Loss Really Possible? Natural Weight Loss Is PermanentOnly natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity. Who Else Wants To Lose Weight? Stop Dieting! From personal experience I have myself like all of you at one time or another tried dieting. I have lost weight on some plansbut in the long run was not able to sustain it. After WLS: Goodbye Self-Loathing! Hello Self-Loving! You won't believe what happened to me today!I was getting ready for work and saw myself naked in the full-length mirror and I didn't hate what I saw! I actually gave myself an unrehearsed slightly passive self-compliment "You don't look bad today."The reason this is monumental is because most of the time when I look in the mirror I do not like what I see and I give myself harsh criticism. The Best Weight Loss Advice Youll Ever Get "Who are you to give me weight loss advice?" I hear you ask. "You have no dietary or medical qualifications, but you're going to give me the best advice I'm ever likely to hear?"Let me explain. No Excuse on Getting in Shape America is getting more obese every year. Even our children are becoming dangerously obese, even though we are more self conscious over our appearance. The Evil of Carbohydrates (?) In recent years, carbohydrates have been labeled as the nutrition 'bad guy' because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is dependent primarily upon the concentration of blood glucose - an increase of blood sugar brings about an increase in the secretion of insulin. Weight Loss Woes Weight loss is an issue that affects men and women alike. Children, particularly young girls, are also starting to think about weight loss at younger and younger ages. How Not To Lose Weight Who really wants to lose weight? None of us, right? How much fun is it to be on a diet, deprived of all you really want and need when there is a McDonald's, Krispy Kreme or Baskin and Robbins right around the corner calling out your name? Learn to love what you've got, get more (and bigger portions) out of life and let all the skinny people fend for themselves! Following is our guide to not losing weight:1. Drive Everywhere You Go. 7 Keys for Reducing Calories While Eating Out Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites.1. Barriers to Healthy Diets -- Removing them is not as hard as you think Barriers to healthy diets are placed into four broad categories: External BarriersPsychological BarriersPhysical BarriersDieting BarriersThis article examines only the most difficult barriers in each category. Let's remove the barriers to healthy diets. How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn How to burn fat fast is a question that burns anyone who has any weight to lose. Two ways to burn fat fast are: speedy-burn and crash-burn. 4 Tips for Fast Fat Loss Part III Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e. How Do I Begin A Fat Loss Plan?... Let Me Count The Ways! Most people are unsure about how to begin a fat loss program. They have many questions about food choices, meal composition and exercise. Does Lipoxinol Really Work? Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All Of The Hype?Lipoxinol is one of the most popular weight loss products to hit the market recently-probably due to the fact it was positively featured on a popular tv news magazine show.Is Lipoxinol really that good? Can it work for you? Let's try and get some answers to those questions by taking a close look at the Lipoxinol formula and it's base of ingredients. Health Secrets of Cayenne For many years, herbalists believe that Cayenne is the most useful herb on the entire planet. It's especially significant in the health aid of the entire digestive and circulatory system.
|
|
Weight Loss | Weight Loss Diet | Weight Loss Diet Pills | Weight Loss Blog | Weight Loss Articles | SiteMap
Diet Pills: Diet Pills | Hoodia | Phentermine | Prescription Diet Pills Diet Plans: Diet Plan | Medifast | High Fiber Diet | High Protein Diet |