Weight Loss Information

Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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MORE RESOURCES:

Women's Health

See Mama June's Incredible Weight-Loss Transformation
Women's Health
Here Comes Honey Boo-Boo star Mama June blew people away in April 2017 when she showed off her dramatic weight-loss transformation. Mama June vowed to lose weight after her ex, Sugar Bear, announced that he was getting married again. Mama ...



Obese dogs helped by 'effective' weight loss trials
Science Daily
All dogs received a specially-formulated high-protein high-fibre weight loss diet for a period of a three months, and the amount of weight loss was determined. In addition, owners were asked to score levels of activity, quality of life, and food ...

and more »


USA TODAY

Weight loss may come down to what's in your poop, study finds
USA TODAY
Wondering why a diet's not working for you? Stop watching your waistline and consider something a little deeper — like the feces lodged in your intestines. A study this month in the International Journal of Obesity found that a specific diet's success ...
Why stopping your diet (for a while) may boost your weight lossToday.com
Finding it hard to lose weight? Testing your poop may be the solution.Men's Fitness
Why high-fiber diets do not always lead to weight lossScience Daily
News-Medical.net -Medical Xpress -Netdoctor -Wikipedia
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Telegraph.co.uk

10 simple weight loss tips
Telegraph.co.uk
Most of us know that eating a little less, and exercising a little more does the trick, but in an industry crowded with mixed messages on tips to lose weight, it can get confusing. These simple weight loss tips have been tried and tested. They might ...



Women's Health

Can These 2 Popular Strategies Really Help You Lose Weight?
Women's Health
Motivation to drop a few pounds can come from unexpected places. Brigitte Zeitlin, M.P.H., R.D., owner of BZ Nutrition, took a look at two popular strategies and breaks them down for us. (Speed up your progress towards your weight-loss goals with Women ...



Simplemost

21-Year-Old Documents Her Amazing 160-Lb. Weight Loss On Instagram
Simplemost
Need some motivation to go to the gym today? A 21-year-old woman named Jessica's simple choice one day propelled her to a 160-lb. weight loss! Known now as getfitwjessica on Instagram, this young lady has inspired hundreds of thousands of people with ...



TIME

9 Myths About Weight Loss | Time.com
TIME
Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine common ...

and more »


Bloomington Pantagraph

Weight-Loss Surgery: Durable in the Long-Term
MedPage Today
Weight loss wasn't the only benefit sustained 12 years after surgery. Two years post-op, 75% of surgery patients with type 2 diabetes achieved remission (66 of 88), and 62% sustained 6-years post-op (54 of 87). At the 12-year follow-up, over half of ...
Weight-Loss Surgery May Leave Some AnemicBloomington Pantagraph
One Weight-Loss Surgery Shows Lasting ResultsJournal Gazette and Times-Courier

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Weight loss: Cutting THIS food from your diet plan could be making you fatter
Express.co.uk
Weight loss: Cutting THIS food from your diet plan could be making you fatter. WEIGHT loss is a goal for many Britons who are looking for a diet plan to stick to, in the hopes of shedding weight fast. However, be warned, cutting one type of food from ...



Medical News Today

Boost weight loss by taking 2-week dieting breaks, says study
Medical News Today
The new study, however, suggests that we should not feel guilty about taking a short break from dieting, as it may actually help with weight loss. Prof. Byrne and colleagues came to their findings by enrolling 51 obese men aged 25 to 54 years who were ...
Intermediate dieting improves weight loss, study saysNews-Medical.net
Cheat Days in Between Your Diet Plan May be Key to Weight Loss: StudyNDTV
Part-Time Dieting Might Be the Trick to Losing Weight SuccessfullyHealth.com
Newsweek -The Mercury
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