Weight Loss Information

Weight Loss Information

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got.

8 Proven Weight Loss Tips


There are a lot of "crash" diets out there that promise that you'll drop a considerable amount of weight in days or a week.I have tried a few of these, and in my experience the weight always comes back on, just as quickly since the weight loss tips given are not something that will work with your body.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be fat.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.You're sick and tired of being sick and tired and are once and for allhell bent on losing weight.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either.

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it? BMI means Body Mass Index.

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet? Dr.

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. "Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It's so caloric and filled with saturated fat.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee, beef's on sale!" The food industry has done a great job of convincing us they are providing a safe food supply and we've been lulled into a false sense of security.

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful If you'd like to learn how to obtain quality chocolate, put it in a drawer and forget it's there, learn to use EFT and NLP techniques to conquer your emotional eating.

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CBS New York

Can Snapping Selfies Be A Useful Tool For Weight Loss?
CBS New York
NEW YORK (CBSNewYork) — Your cell phone camera could prove to be a useful tool for weight loss. New research shows how social media helped one woman shed a third of her body weight. Gina Licata is documenting her physical transformation for the ...
Want to lose weight? You'd better start posting lots of selfiesInternational Business Times UK

all 3 news articles »


PEOPLE.com

Mama June Keeps Weight Loss Figure 7 Months After Dropping 300 ...
PEOPLE.com
Mama June Shannon vowed to “never going back” to being overweight and she appears to have kept her word. The reality star, 38, was spotted in Atlanta, ...
Mama June proves she kept her weight loss promise 7 months laterAtlanta Journal Constitution
Mama June Maintains Her Weight Loss: See Her 7 Months After the Surgery RevealE! Online
Mama June Shannon Stays Fit Months After Losing 300 Pounds ...International Business Times

all 12 news articles »


Atlanta Journal Constitution

Extra cinnamon may be the secret to weight loss this holiday season
Atlanta Journal Constitution
Eating sugary and fatty foods glazed in cinnamon isn't the secret to weight loss, but more cinnamon might just be. Wu also cautions that more research is needed to understand the full effects of cinnamaldehyde. In the meantime, it probably won't hurt ...
Cinnamon could be a weight loss spice by burning energy in fat cellsNew York Daily News
Huge discovery about weight loss could change dieting foreverBABW News
Cinnamon Might Help With Weight LossImmortal News
Tech Times -NDTV -Forbes -University of Michigan News
all 73 news articles »


Newsweek

World's "Once" Heaviest Man Alive Loses Half His Body Weight, Now Down to 600 Pounds
Newsweek
Juan Pedro Franco, 33, was once the world's heaviest man alive. At 1,300 pounds, the Mexico native weighed nearly seven times as much as an average man, but he has since lost more than 500 pounds. His weight loss story is impressive, but doctors advice ...

and more »


Medical Xpress

Exercise alone does not lead to weight loss in women—in the medium term
Medical Xpress
For our research, we concealed the true objective of our investigation (investigating weight loss response to exercise) from the participants, and used bogus objectives instead (cognitive performance and cardiovascular fitness improvement). We also ...

and more »


Weight cycling – the yo-yo effect of weight loss and gain
TheHealthSite
The struggle for constant weight loss and gain is real! There are different factors that come into play while reducing the weight i.e. genes, hormones, psychological and social factors and should be acknowledged and manipulated accordingly for ...



Bayhealth to host surgical weight-loss informational seminar
Dover Post
Rahul Singh will present a seminar about Bayhealth's Surgical Weight Loss Program from 6 to 7 p.m. Dec. 7 at Bayhealth Hospital, Kent Campus, General Foods Conference Rooms 1 and 2, 640 S. State St., Dover. Learn more about Bayhealth's Surgical ...



SELF

These Weight-Loss and Workout Supplements Contain Banned ...
SELF
Ephedrine, a stimulant, was once an ingredient found in practically all weight-loss supplements. But after nearly a decade of regulatory back-and-forth, the FDA ...

and more »


Medical Xpress

Mindfulness training shows promise for maintaining weight loss
Medical Xpress
The findings, published in the World Obesity Federation journal Obesity Reviews, are "encouraging" and "highlight the potential of using mindfulness training to support weight loss," says Carrière, a doctoral student in Prof. Knäuper's Health ...

and more »


Sleeve gastrectomy, common weight-loss surgery, lowers women's tolerance to alcohol
Science Daily
Sleeve gastrectomy, similar to another weight-loss surgery, Roux-en-Y gastric bypass (RYGB), speeds up alcohol absorption to the bloodstream. After drinking, blood alcohol levels increase much faster and reach higher levels than what would be expected ...


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