Medifast is a fast weight loss diet plan using meal replacements with nutritious and low fat food. It is available from Medifast Inc. with huge promotional discount and ships to US and Canada. The program has been prescribed by doctors for many years for people who want to lose weight.

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Medifast Diet

Medifast diet, also known as 5 and 1 plan, consists of up of 5 meal replacements per day - generally shakes, but there are also bars, soups, oatmeal, and puddings. The Medifast low calorie diet consists of clinically proven meal replacements designed to help you have a quick weight loss upto 2-5 pounds per week.

Medifast diet plan requires you to eat every 2-3 hours, and must drink a minimum of 64oz of fluid (water) per day. Other drinks can be consumed in addition to this. One meal per day is a "lean and green" meal - a small portion of lean meat and up to 2 cups of salad or vegetables. This is an excellent addition to the daily routine and makes the medifast diet a whole lot more do-able.

Sample Medifast Diet Plan

Medifast offfers wide variety of diets to lose weight without affecting your health. The diet plan consists of:

  • Food Supplements: Homestyle Chili, Oatmeals: (Apple Cinnamon, French Vanilla Berry, Maple Brown Sugar), Hot Cocoa; Chicken Noodle Soup, Minestrone Soup, Peach Pro Tea, Chocolate Pudding.
  • Creamy Soups: Cream of Broccoli, Cream of Chicken, Cream of Tomato
  • Fast Soups and Snacks: Delicate Chicken, Robust Tomato, Savory Beef, Multi-Grain Crackers.
  • Supplement Bars: Chocolate Divine, Crunchy Lemon, Oatmeal Raisin, Peanut Butter, Chocolate Mint, Double Berry.

Medifast diet plan also has "Lean and Green" meal which consists of

  • Lean Meat: Skinless chicken or turkey breast, Fish, including shellfish, tinned tuna or salmon. Lean cuts of beef, pork, or lamb. Grill, bake, or poach. Condiments allowed. For men there should be 6-7oz of lean meat, for women 4-5oz.
  • Green Salad: 1-2 cups of salad greens, up to 1/4 cup raw vegetables
  • Cooked Vegetables: 1-1 1/2 cups of fibrous vegetables instead of salad.
  • Supplement Bars: Chocolate Divine, Crunchy Lemon, Oatmeal Raisin, Peanut Butter, Chocolate Mint, Double Berry.

The medifast diet shakes must be mixed with with water. Medifast 5 and 1 is for both men and women. The difference is that for men, the meals have a higher level of protein than for women.

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