Weight Loss Diet

Weight loss diet is the diet plan that you choose to lose weight. There are so many fast weight loss diet plans to choose from. The question always remain, which weight loss diet program is good and how will it help you achieving healthy weight loss?

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Choosing the right weight loss diet is very important in any weight loss process. With so many programs available for quick weight loss, you should choose the one that suits your body and calorie needs.

Quick Weight Loss Diet

Lets review the most commonly used weight loss diet plans.

  • Medifast diet, also known as 5 and 1 plan, consists of up of 5 meal replacements per day - generally shakes, but there are also bars, soups, oatmeal, and puddings. The Medifast low calorie diet consists of clinically proven meal replacements designed to help you have a quick weight loss upto 2-5 pounds per week.

  • South beach diet emphasizes the consumption of "good carbs" and "good fats". The south beach diet is more than just a heart-friendly version of the Atkins diet which is predominantly a low-carbohydrate diet.

  • High protein diet has been gaining a lot of attention in recent years. It diet focuses on consumption of more protein and attempts to lower the carbohydrate intake. The carbohyfrates cause swing in blood sugar and the body creates more fat.

  • High fiber diet can definitely help you lose weight. The body can not break down the fiber and the high fiber diet foods pass through the body so fast that the body does not have a chance to absorb all the calories eaten and the food does not get a chance to convert into fat. Hence more fiber meals you eat, the more calories will be excreted and the greater the weight loss.
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