Stop Fooling Yourself, Sometimes You Can Eat What You Want
by
Sophie Dexter
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Imagine for a moment that you could have one day which is completely free from any type of dieting. Sounds great, doesn't it? OK, today is that day. Today you can eat what you want, when you want. Today you can forget about that computer you use to check calories and you can put aside those books you use to help you with your weight loss agenda. Say you do disregard those items, how would you do? Can you survive without your computer and books? In other words, since you started your diet have you learnt anything at all about your eating habits? For example: sit down now and make a list of the foods you want to eat - it's important to list those that you want to eat and not those which you think you should eat. If you want to eat fast food for each meal today then that's fine. Just make sure you add it to your list. For this experiment to work, you have to be honest with yourself. One day you may find that you have no computer to hand and perhaps no healthy food around either. You may be visiting friends or away on holiday, how will you cope? You've got to make plans like this before the need arises. This way you won't be surprised when you find yourself in a situation where your only meal choice is fast food. You'll know enough to make good choices even in the worst situations. One day of eating fast food won't hurt but it will become a problem if it turns into a habit. Look at your list and try to work out which types of food you have a problem with. Start with one type and deal with the problem. Then, next time you can return and tackle the next food type. Make a note of your problem food type and then tell someone about it - even if you simply mention it in your food journal - each time you succumb and eat it. This simple exercise isn't to stop you eating it completely but to help you realise how often you find yourself eating it so you can start to control how much you eat. If you find that you are eating burgers three times a day then you will spot that this isn't good for you at all. However, if you look back at your journal and see that "hey, today I only ate one" then you have turned a corner. This is a big achievement and that week when you notice you only ate two burgers all week will make you feel great. Your self esteem will be rising as you know that you are controlling your intake of that problem food. Once you can see the results i.e. the fact that you are doing it for one type of food then you can start to do it with more types. The end result will be that you can move on to eating more healthily and also to eat the food you really enjoy. And, best of all, you can do all this without that horrible feeling of regret. ================================================================== Discover the Easy Fat Loss Methods Which Allow You to Drop Pounds
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