Weight Loss

Diets Don't Work

Any doctor worth their salt will tell you diets don't work. Plain and simple. Surprised?

Well you might be. You can't get away from all the talk about South Beach, Atkins, Low Carb, Zone ... you name it, they're talking about it. It's on TV, in magazines... everywhere you look.

A Look at Bariatric Surgery Patients

Individuals who are interested in bariatric surgery need to be aware of the ramifications. Although significant weight loss can be achieved with the procedure, patients need to have realistic weight loss expectations. Even after the surgery, most patients will not achieve their ideal body weight. Patients with a lower BMI to begin with generally lose a greater percentage of excess weight, while those with a higher initial BMI will likely lose more total weight. Patients who approach the surgery with a goal of improving their health resulting and quality of life will have the most success.

The Presidents Fitness Challenge

In an effort to keep the citizens of the United States in shape and healthy, the presidential fitness challenge has been created. As an effort to enthuse both children and adults alike in matters of exercise, in this article, we'll be discussing in-detail the president's plan for fitness success.

When it comes to the fitness of children, the presidential fitness challenge has a wide scope. It urges children to perform the following steps: choose an activity, get active, track your activity, and order your award. Children are encouraged to take part in any physical activity that they desire, including such low-intensity workouts as long walks or highly intense sports, such as basketball. The goal that the president's challenge has set is for children to exercise 60 minutes per day for at least 5 days of the week for at least 6 weeks. For those who cannot fully dedicate for a six-week span, however, 8 weeks are allowed in which to complete the required 6. Next, children are encouraged to go online and record their exercise, no matter how mundane it may be. Jogging for 5 minutes constitutes enough of a reason to record the exercise. If children cannot make it to the computer every day, they can file back-logs for their activities for as far back as 14 days prior. Once the goal is reached, the activity log will inform the child that they have met the needs for the presidential fitness award. Pedometers can also be used to monitor exercise progress; for girls aged 6 to 17, 11,000 steps per day should be achieved. Boys aged 6 to 17 should count approximately 13,000 steps per day. If the child wishes to continue the exercise program after receiving the award, they can continue to log their progress and move on to the next challenge if they desire to do so. The presidential champions program gives merit to those who maintain the active lifestyle encouraged by the fitness program.

Top 10 Health and Fitness Tips - Get in the Best Shape of Your Life

Below are our top 10 health and fitness tips, in no particular order. From healthy eating habits to exercise programs, these health and fitness tips will help you get smarter about weight loss, wellness and healthy living overall.

1. Drink more water. You hear this all the time and there's a reason for that - because it's important! Drinking water curbs your hunger, hydrates your body and nourishes you from the inside out, including your skin. Aim for half your body weight in ounces per day. i.e. if you weigh 150 lbs, you would aim to drink 75 ounces of water per day.

Dangers of Dietary Supplements

A dietary supplement is a product that is intended to provide enhancement or improvement to your diet that contains vitamins, minerals, amino acids, herbs or other botanicals. It is taken orally as a pill, capsule, or liquid.

There are now thousands of dietary supplements on the market. Most contain vitamins and minerals that supplement the nutrients we can be missing from our regular diets. There are also products that do not contain vitamins or minerals, but other ingredients like botanicals, herbs, enzymes and amino acids.

Home Weight Loss - Naturally

Modern lifestyles cultivate such habits that are hard to give a skip and to unhealthy practices. Today many view weight control diets as something difficult to practice and that, as something where in you need to keep account of all that you eat. But think of this. Obesity is not fun and good health does not come cheap. Surrendering to quick fix pills like sympathomimetic amine or amphetamine is a serious mistake if you don?t consider the side effects. It works by stimulating central nervous system to increase blood pressure and heart beats and thereby reducing appetite. Naturally, you can?t compromise on your own health. Look around for a natural way to weight loss.

The Zone Diet Makes Your Body Lose Weight Naturally

The Zone Diet Affects Three Major Hormone Systems

The three major hormones in our bodies affected by the food we eat are insulin and glucagon, which have opposite effects, and a hormone-like substance called eicosanoids.

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